Kaginhawaan: Mental Health Digital Resources

This is a collection of digital resources on mental wellbeing that includes:

• Buwan ng Pagnilay (Month of Contemplation)*: a journal worksheet on Sikolohiyang Pilipino (Filipino Psychology). Each day and each prompt contains essential reflections on spirituality, wellness, and community through the lens of the indigenous Filipino perspective. It contains four parts: Paghilom (shadow-work), Sigla (finding joy), Ginhawa (peace + stability), and Tayo (transcending the self).
• Towards Ginhawa: A Primer on Mental Health in Filipino Psychology: a short guidebook to psychological nuances within Filipino culture, which includes, among many other things, how to set boundaries and understand indigenous communication styles.

*Previously, this offering only included "Buwan ng Pagnilay." It has been expanded to include more mental health resources.

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