Buwan ng Pagnilay: A Month of Contemplation

This worksheet is a distillation of what I've learned so far about Sikolohiyang Pilipino (Philippine psychology). Each day and each prompt contains essential reflections on spirituality, wellness, and community through the lens of the indigenous Filipino perspective.

This book contains four parts:

• Paghilom, which deals with shadow-work
• Sigla, which talks about finding joy in life
• Ginhawa, which is about peace and stability
• Tayo, which is about transcending the self

The first twenty days reflect on certain concepts. Ten more prompts are given for the next ten days. These days may be spent nourishing the knowledge that has already been planted.

Reflect on your own spirit and connect with the fullness of ancient wisdom through our language, cultural values, and psychology.